How to Clear Your Mind of Worries Before a Big Performance
The test anxiety literature supplies some intriguing answers.
Remember that there are 2 broad categories of components we can think about when we're carrying out:
Task-relevant information that will help us play better (or in a screening situation, read/process the question, recall pertinent info, and respond to the question properly).
Task-irrelevant information that lead us to play listed below our capabilities (or stress over whether we understand the response or not, re-read the concern numerous times without reading it, go crazy about failing the examination, and blank out on much of the informaton up until we go out of the test and unexpectedly remember all the right responses).
As you most likely can think, our ability to concentrate on the important things that matter and ignore the things that aren't, is a crucial skill that mainly identifies the quality of our efficiency.
The issue, of course, is that it's exceedingly simple to stress over our unsteady noise, about the hard passage coming up, and what will happen if we slip up. We understand this isn't helpful, however, these worries have a way of intruding on our thoughts like the irritating next-door neighbor's next door that welcome themselves over, and after that won't leave when it's time for supper.When our Working Memory system is overextended, our capability to focus properly on the things that will help us play much better and disregard the important things that are going to make our efficiency suffer ends up being compromised.